WiOPS Norcal March 2023 Event by SVM

*** Please note that we are offering this event as Hybrid (In person and virtual), we request you to please indicate your  preference of in-person vs. virtual within the RSVP and we will send the virtual link week of the event and also in the reminder.***

Speaker Bio

Sarah Sperry is a certified Executive Health & Wellbeing coach and a Fair Play Facilitator. She has over 20 years of corporate experience working for large companies in the financial services industry where she was actively involved in DEI, leadership, advocating for better parental leave policies, and overall culture change. Her coaching business Sperry Wellness helps support women navigating their health and career challenges while working in traditional male dominated industries. She’s spoken across many Silicon Valley based companies, and her personal story and struggle with burnout has been featured in the Wall Street Journal and Bloomberg News and was what inspired her pivot into coaching. Follow her on social @sperrywellness or email her at sarah@sperrywellness.com

Reducing the Mental Load at Home with Fair Play Strategies

Tired, stressed, and in need of more help from your partner or in your home? Imagine running your household (and life!) in a new way that improves your mental and overall health and wellbeing. This 45 min workshop presented by Fair Play Facilitator and Executive Coach Sarah Sperry will outline the Fair Play method with 4 easy-to-follow rules, 100 household cards (sent via PDF), and a series of conversation starters for you and your family/ roommate, Fair Play helps you prioritize what’s important to your family and who should take the lead on every chore, from laundry to homework to dinner. Outcomes of incorporating the Fair Play method into your home include more mental space, accountability, trust, transparency, increased productivity, and free time.